Monday, June 8, 2009

tip one for june

Happy Full moon!Want to let you know that there are people signed up for the Reiki 1 class, June 10 & 11 (two day course) 1-5, if you want to sign up let me know! $125 for the two day course, handouts, books and attunement all included. Let me know if you have any other questions.This weeks tip is to read the food ingredients of what you eat! For example your wheat bread, might not be so much wheat. If it has carmel coloring, chances are it is not so much wheat. Look for whole grains and read your ingredients careful! Read all ingredients careful, it might look healthy on the outside, but inside it has High Fructose Cornsyrup, Partially Hydrogenated Oils and other things that do not give you nutrients and can be hurtful to your body. Remember the food that goes in helps to power your body, so choose wisely. Lots of varied colors and cooked in a healthy way is what you want. There are all sorts of healthy cookbooks out there, check them out!When was the last time you had a strawberry shake at Burger King? Here is the ingredients list. Let me know if you find real STRAWBERRY in there anywhere. :0)Happy munching!-RhondaWhere is the strawberry?STRAWBERRY SHAKE SYRUPCorn Syrup, Water, High Fructose Corn Syrup, Citric Acid, Artificial Flavor, Sodium Benzoate (Preservative),and Colored with Red (Modified March 2007)If you break down the true meaning behind the ingredients."A typical artificial strawberry flavor, like the kind found in a Burger King strawberry milk shake, contains the following ingredients: amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl valerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl acetate, ethyl amyl ketone, ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl heptylate, ethyl lactate, ethyl methylphenylglycidate, ethyl nitrate, ethyl propionate, ethyl valerate, heliotropin, hydroxyphenyl-2-butanone (10 percent solution in alcohol), a-ionone, isobutyl anthranilate, isobutyl butyrate, lemon essential oil, maltol, 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl heptine carbonate, methyl naphthyl ketone, methyl salicylate, mint essential oil, neroli essential oil, nerolin, neryl isobutyrate, orris butter, phenethyl alcohol, rose, rum ether, g-undecalactone, vanillin, and solvent. "The Atlantic (

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